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Easy Black Bean Soup

This super easy recipe combines some of our favourite pantry staples. I love the variety of garnish possibilities.Ingredients2 tsp vegetable oil1 onion, diced2 tsp ground cumin1 large carrot, diced2 cups water1 14oz can diced tomatoes1 ½ cups chunky hot...

Easy Lentil and Tomato Soup

This is one of the easiest soup recipes I know. Most of the ingredients are put in the soup pot at once and simmered until the ingredients are tender. It’s also an excellent vegan and vegetarian soup. It freezes well.Ingredients8 cups water1 Tbsp kosher salt1...

Chocolate Date Energy Balls

Super easy and no-bake. Bite sized and full of wholesome ingredients, these energy balls are the perfect treat! Ingredients⅔ cup rolled oats⅓ cup raw sunflower seeds⅓ cup raw pumpkin seeds⅓ cup unsweetened shredded coconut⅓ cup...

Dairy and Gluten Free Vegan Chocolate Mousse

A healthy treat for your sweet tooth. You won’t believe the main ingredient! Ingredients2 large, ripe avocados (peeled and the flesh scooped out)½ cup best quality cocoa powder, sifted½ cup maple syrup1 ½ tsp vanilla bean pastefresh whipped...

Strawberry Banana Smoothie

Simple to make…nutritious and delicious! Creamy, dairy free and full of berry flavours. Ingredients2 cups fresh strawberries4 frozen bananas4 ice cubes1 cup almond milk1 Tbsp The Ginger People Ginger Syrup (or 1 tsp. minced fresh ginger)DirectionsCombine all...