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Start the morning off right. Easily add more fruits and vegetables to your diet by making delicious smoothies.



Yields6 Servings
Prep Time5 minsTotal Time5 mins

 4 cups baby kale
 2 cups *frozen pineapple pieces
 1 inch piece of fresh ginger
 ½ small cucumber, chopped
 1 green apple, core removed and chopped
 1 ½ cups water

1

Combine all ingredients in a blender and blend until very smooth. If the mixture is too thick, add a bit more water.

*don’t discard the core of the pineapple when you are cutting up to freeze


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Ingredients

 4 cups baby kale
 2 cups *frozen pineapple pieces
 1 inch piece of fresh ginger
 ½ small cucumber, chopped
 1 green apple, core removed and chopped
 1 ½ cups water

Directions

1

Combine all ingredients in a blender and blend until very smooth. If the mixture is too thick, add a bit more water.

*don’t discard the core of the pineapple when you are cutting up to freeze

Notes

Kale Pineapple Smoothie ~ Variation 2