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Start your day off on a healthy note with an energy boosting green smoothie. Many modifications can be made to this recipe depending what you have on hand.



Yields6 Servings
Prep Time5 minsTotal Time5 mins

 4 cups baby kale, pre-washed
 ¼ pineapple with core, frozen
 1 inch piece ginger (*see substitution)
 1 cup green grapes
 1 green apple
 juice of 1 orange
 1 cup water

1

Combine all ingredients in blender jar. *(You can substitute 2 Tbsp of ginger syrup for a 1 inch piece of ginger).

2

Pulse on medium speed, adding a little additional water if needed to achieve a thick smooth consistency.

3

Serve immediately.


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Ingredients

 4 cups baby kale, pre-washed
 ¼ pineapple with core, frozen
 1 inch piece ginger (*see substitution)
 1 cup green grapes
 1 green apple
 juice of 1 orange
 1 cup water

Directions

1

Combine all ingredients in blender jar. *(You can substitute 2 Tbsp of ginger syrup for a 1 inch piece of ginger).

2

Pulse on medium speed, adding a little additional water if needed to achieve a thick smooth consistency.

3

Serve immediately.

Kale Pineapple Smoothie ~ Variation 1