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Jill’s Easy Tomato Chickpea Soup

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Simple, hearty and healthy. This soup is great served with a dollop of plain yogurt and garnished with chopped cilantro.

 6 cups water
 1 large onion, chopped
 1 large carrot, peeled and diced
 1 stalk of celery diced
 28 oz can of diced tomatoes
 1 can of chick peas drained
 1 Tbsp curry powder
 2 Tbsp olive oil
 2 cups baby spinach
 2 Tbsp lemon juice
 salt and pepper to taste

In a large pot, combine the water, onion, carrot, celery, tomatoes, chickpeas, curry powder and oil.


Bring to a simmer and cook until the vegetables are tender.


Stir in the spinach. Season with salt and pepper to taste.


Partially puree the soup if desired, using an immersion blender.

Nutrition Facts

Servings 6